Published on: Jul 25, 2020, by Young-Suk Ahn Park
Most of the time it is hard for me to remember things I did an hour ago, not to mention the name of the person I met 30 mins ago.
My self diagnosis: Mindlessness.
There are many exercises to improve mindfulness. Googling will bring millions of results consisting of a list of recommendations: from yoga to meditation to focusing on the senses to breathing.
The one I practiced for a few weeks is what I call "Awareness self-talk". This activity consists of talking to myself about major activity, even mind or emotional state if it is significant to me. It is actually talking aloud, not just thinking.
Published on: Jul 25, 2020, by Young-Suk Ahn Park
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